Pink Personal Training offers two very different classes (Pilates and Balletbefit) and both can be modified to suit all abilities. Pilates strengthens the core which in turn can lead to fewer back problems or actually prevent them happening in the first place.  Regular classes increases flexibility, mobility and improves posture and is a huge benefit in every day life.

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Balletbefit is a really fun class that challenges your balance, strengthens and tones legs and bums plus there is the added bonus of a cardio section that really works those lungs. Plus a few Pilates exercises are incorporated into the end of the class before we do some lovely stretching. Set to a wide selection of music guaranteed to put a smile on your face as you  walk out of the door with new improved posture!

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                  PILATES CLASSES