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Personal Training
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HANDOUTS
Pilates
Personal Training PARQ forms
Links
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BalletBeFit PARQ Form:
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Information about your personal and medical state.
Needs to be completed before first session.
Physical Activity Readiness Questionnaire : Information about your personal and medical state.
Needs to be completed before first session.
Physical Activity Readiness Questionnaire : Information about your personal and medical state.
Needs to be completed before starting class.
This explains a little about what is pilates?, what does it involve? and what to expect.